Blog

Why Does Neurodiversity Create Rejection Sensitive Dysphoria

For people who are neurodivergent, rejection sensitive dysphoria (RSD) can mean extreme emotional sensitivity and emotional turmoil. ...

Panic Attacks are Scary: 7 Steps to Reduce Anxiety

If you are in a high anxious state, your fight/fligh/freeze system may take over. Here are 6 steps to stay in control over your anxiety....

Eating for a Healthy Brain

Healthy eating is very important to helping improve mood, decrease anxiety and improve concentration. Eating healthy foods such as...

Stress Relief from Mother Nature

Using mother nature's plants and flower essance is a great way to reduce stress and improve balance of the body, mind and spirit. You...

Pain and Depression

Pain and depression are closely linked. Depression can cause pain and pain can cause depression. In many people, depression causes...

The Science of Energy And Its Relationship to Reiki and Psychology

Science has confirmed that everything in the universe is made up of energy, vibrating and oscillating at different rates. Reiki is a...

How Yoga Combined With Psychotherapy Improves Emotional Health

Yoga combined with psychotherapy can be beneficial when healing yourself from insomnia, major depression, bipolar disorder, generalized...

Why Self-Message Therapy for Stress Relief and Emotional Balance

Message is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most...

How to Cultivate a Positive Body Image.

The Moment your accept yourself you become beautiful. -Osho Loving yourself is the foundation to loving your body. When you're obsessed...

Love Starts Within

Learn to cultivate love within by saying these daily affermations 10 times. 1. I am powerful 2. I have a voice 3. I am creative 4. I am...