Why Does Neurodiversity Create Rejection Sensitive Dysphoria
For people who are neurodivergent, rejection sensitive dysphoria (RSD) can mean extreme emotional sensitivity and emotional turmoil. ...
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Jul 20, 20221 min read
Panic Attacks are Scary: 7 Steps to Reduce Anxiety
If you are in a high anxious state, your fight/fligh/freeze system may take over. Here are 6 steps to stay in control over your anxiety....
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Mar 20, 20221 min read
Eating for a Healthy Brain
Healthy eating is very important to helping improve mood, decrease anxiety and improve concentration. Eating healthy foods such as...
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Oct 2, 20171 min read
Stress Relief from Mother Nature
Using mother nature's plants and flower essance is a great way to reduce stress and improve balance of the body, mind and spirit. You...
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Aug 14, 20172 min read
Pain and Depression
Pain and depression are closely linked. Depression can cause pain and pain can cause depression. In many people, depression causes...
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May 8, 20172 min read
The Science of Energy And Its Relationship to Reiki and Psychology
Science has confirmed that everything in the universe is made up of energy, vibrating and oscillating at different rates. Reiki is a...
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Apr 23, 20171 min read
How Yoga Combined With Psychotherapy Improves Emotional Health
Yoga combined with psychotherapy can be beneficial when healing yourself from insomnia, major depression, bipolar disorder, generalized...
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Apr 22, 20172 min read
Why Self-Message Therapy for Stress Relief and Emotional Balance
Message is the most ancient technique used for balancing emotions and relieving stress. Still a valid and thriving art in most...
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Nov 19, 20162 min read
How to Cultivate a Positive Body Image.
The Moment your accept yourself you become beautiful. -Osho Loving yourself is the foundation to loving your body. When you're obsessed...
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Nov 16, 20161 min read
Love Starts Within
Learn to cultivate love within by saying these daily affermations 10 times. 1. I am powerful 2. I have a voice 3. I am creative 4. I am...
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Sep 28, 20161 min read
We're expanding our services
We're expanding our services. Stay tuned....
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