In-Person and Telehealth Sessions Available
I'm Dr. Gretchen Pound and I empower woman with anxiety disorders and ADHD to build a happier and healthier life.
Is your career or other areas of your life suffering due to your ADHD and anxiety symptoms?
I help women with ADHD create confidence and build a positive self-concept.
If you are sick and tired of taking medications that don't work try Dr. Pound's non-paralogical approach.
My non-pharmalogical approach addresses the whole person rather than putting a band-aid on the symptoms. My extensive experience working with mind/body awareness techniques helps to cultivate self-compassion, non-judgment, acceptance, and awareness.
INDIVIDUAL YOGA SESSIONS:
INTERNAL FAMILY SYSTEMS (IFS):
In my free time I enjoy yoga, paddle boarding, hiking, skiing/snowboarding and rock climbing.
Wherever you may be on your path to wellness, at Healthier Life Therapy you will find a supportive community with a wealth of opportunities for personal growth.