Psychology and Integrative Therapies

Changing Lives
One Day at a Time

San Diego Therapist Group

We can help you with:

  • Chronic Pain
  • Stress and/or anxiety
  • Mood swings and/or depression
  • Concentration, focus and time management
  • Re-occurring trauma

    Our team can help you with struggling with side effects or medications that don't work.

    Our focus is on whole-person wellness that addresses physical, emotional, psychological and spiritual needs by using holistic and transformative approaches.   

    Dr. Gretchen Pound, and her team specialize in integrated psychology where Clinical Psychology meets eastern philosophies.  We offer traditional one-on-one therapy as well as workshops using integrated techniques including yoga, meditation, Ayurveda and Cogmed. 

    Their non-pharmalogical approach addresses the whole person rather than putting a band-aid on the symptoms.  Their extensive experience working with mind/body awareness techniques helps to cultivate self-compassion, non-judgment, acceptance, and awareness.  

    Wherever you may be on your path to wellness, at Healthier Life Therapy you will find a supportive community with a wealth of opportunities for personal growth.