Psychology and Integrative Therapies

Changing Lives
One Day at a Time

Workshops

Join one of our sessions
Join us for this 60 minute session and learn how to reduce stress with non-pharmalogical approaches and leave with practical tools to use in your day-to-day life.  

Date:  3/20/19 
6:00pm to 7:00pm.
Cost - $45 per person
Join us for a 60-minute yoga session and to improve your health by reducing stress, anxiety and improved focus. Our small focused session is a sure way to improve your day!

 Every Monday
 10:30 AM to 11:30 AM (Meanly Park)
Cost -  Suggested donation of $10.00

MEDITATION CLASS  

Date: 3/6/19
6:00 PM TO 7:00 PM
Cost - $15.00

Mindful Sleep

Join us for this 90 minute session and learn how to improve your sleep with non-pharmalogical approaches and leave with practical tools to use in your day-to-day life.  
Date:  3/31/19
6:00 PM to 7:00 PM
Cost - $45 per person

Create Your Life
with Vision Boards

Join us for this workshop to learn how to manifest your dreams and wishes.
Supplies included
Light snack provided 
Date: - 3/27/19
6:00 pm to 8 pm
Cost - $50 per person