Psychology and Integrative Therapies

Changing Lives
One Day at a Time

Workshops

Join one of our sessions

Stress Reduction

Join us for this 90 minute session and learn how to reduce stress with non-pharmalogical approaches and leave with practical tools to use in your day-to-day life.  

Next workshop - First Wednesday of every month 7:30pm to 9:00pm.
Cost - $45 per person

Yoga In The Park

Join us for a 60-minute yoga session and to improve your health by reducing stress, anxiety and improved focus. Our small focused session is a sure way to improve your day!

Current Class - Every Monday
 10:30 AM to 11:30 AM (Meanley Park Gazebo)
Cost -  Suggested donation of $10.00

Mindful Sleep

Join us for this 90 minute session and learn how to improve your sleep with non-pharmalogical approaches and leave with practical tools to use in your day-to-day life.  

Next workshop - Last Wednesday of every month 
7:30 to 9:00 PM
Cost - $45 per person

Managing Pain

Join us for this 90 minute session and learn how to reduce pain with non-pharmalogical approaches and leave with practical tools to use in your day-to-day life.  
  
Next workshop - Third Monday of every month   
7:30 to 9:00 PM
Cost - $45 per person

 Reiki Training

If you would like to learn Reiki it will help you maximize your own wellness and mind-body balance.  Feel great while helping others.  We offer small group classes for individualized attention.
  
Next workshop - Reiki II
TBD

Cost - $225.00

About Our Workshops

Each workshop is composed of a small group with a focus on specific topics.  


The instructors are individuals with a focus in their respective area from yoga, meditation, nutrition, therapy, etc. and they share their experience and perspective with the group.  


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