In-Person and Telehealth Sessions Available
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Workshops
Workshops
Join one of our sessions
Stress Reduction
Join us for this 120 minute session and learn how to reduce stress with non-pharmalogical approaches and leave with practical tools to use in your day-to-day life.
Date: Fourth Monday
Cost - $45 per person
Yoga In The Park
Yoga In The Park
Join us for a 60-minute yoga session and to improve your health by reducing stress, anxiety and improved focus. Our small focused session is a sure way to improve your day!
Every Monday
11:30 AM to 12:30 PM
Cost - Suggested donation of $10.00
MEDITATION CLASS
Date: TBA
Cost - $15.00
Mindful Sleep
Mindful Sleep
Join us for this 90 minute session and learn how to improve your sleep with non-pharmalogical approaches and leave with practical tools to use in your day-to-day life.
Date: TBA
Cost - $45 per person
Create Your Life
with Vision Boards
Join us for this workshop to learn how to manifest your dreams and wishes.
Supplies included
Light snack provided
Date: - TBA
Cost - $50 per person
About Our Workshops
Each workshop is composed of a small group with a focus on specific topics.
The instructors are individuals with a focus in their respective area from yoga, meditation, nutrition, therapy, etc. and they share their experience and perspective with the group.