Psychology and Integrative Therapies

Changing Lives
One Day at a Time

Workshops

Join one of our sessions
Join us for this 90 minute session and learn how to reduce stress with non-pharmalogical approaches and leave with practical tools to use in your day-to-day life.  

Next workshop - October 26th and November 16th from 7:30pm to 9:00pm.
Cost - $35 per person
Join us for a 60-minute yoga session and to improve your health by reducing stress, anxiety and improved focus. Our small focused session is a sure way to improve your day!

Current Class - Every Monday
 10:00 AM to 11 AM
Cost -  Suggested donation of $10.00

Mindful Sleep

Join us for this 90 minute session and learn how to improve your sleep with non-pharmalogical approaches and leave with practical tools to use in your day-to-day life.  

Next workshop - October 12th and November 9th
7:30 to 9:00 PM
Cost - $35 per person
Join us for this 90 minute session and learn how to reduce pain with non-pharmalogical approaches and leave with practical tools to use in your day-to-day life.  
  
Next workshop - October 30th and November 20th
7:30 to 9:00 PM
Cost - $35 per person

Mindful Reiki

If you are feeling tired, overwhelmed, or recovering from a physical illness then this healing circle is for you.  Reiki is a journey into energy therapy and understanding who you are on an energetic level. 
Join us for this 2 hour session . 
  
Next workshop - October 16th and
7:00 to 9:00 PM
Cost - Free